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Looking for a South Lakes Swimming Pool?

South Lakes Swimming Pool

If you are in the South Lakes and in the mood for a swim, why not visit the Cascades Health Spa, Fitness Club, and Swimming Pool?

Located in the heart of the South Lakes, this offers a sanctuary for both body and mind.

Whether you’re seeking a day of pampering, a revitalising swim, a workout in the gym, or a peaceful escape, Cascades has something special for everyone.

Introducing The Cascades Health Spa, Fitness Club and Swimming Pool

The Kiddies Pool


Click here to find out more about our pool and other facilities…

The swimming pool at The Cascades Health Spa, Fitness Club in Backbarrow, Newby Bridge, is a serene and inviting aquatic retreat.

The heart of the spa’s tranquil ambience, this indoor oasis offers hotel guests and spa visitors the perfect place to unwind and rejuvenate.

Whether you’re looking for a leisurely swim or a fitness workout, the pool’s size and design cater to various preferences.

Surrounded by soothing lighting and comfortable seating areas, it creates an atmosphere of relaxation.

Additionally, it may be complemented by wellness amenities like saunas and hot tubs, enhancing your overall spa experience.

Whether you’re seeking exercise or tranquillity, the swimming pool at Cascades is a haven where wellness and serenity meet.

Other Facilities at The Cascades Health Spa, Fitness Club

South Lakes Gym Weights Room


The Cascades Health Spa and Fitness Club offers diverse facilities to enhance your visit.

From a well-equipped gym for fitness enthusiasts to a dynamic squash court and recreational options like table tennis, there’s something for everyone.

Additionally, the spa provides convenient snack options to refuel after activities.

These amenities complement the spa’s tranquil environment and contribute to a well-rounded experience, ensuring guests can pursue their fitness goals, engage in fun activities, and enjoy a satisfying and rejuvenating visit.

Tempted by Our Jacuzzi?

Outdoor Jacuzzi in the South Lakes

One of the standout features of The Cascades Health Spa and Fitness Club in Backbarrow, Newby Bridge, is the inviting outdoor jacuzzi.

Nestled in a serene setting, this jacuzzi provides a unique opportunity to unwind and enjoy the therapeutic benefits of warm, bubbling water while surrounded by the natural beauty of the Lake District.

It’s an excellent place to relax, de-stress, and take in the picturesque surroundings, making it a must-visit spot for those seeking ultimate relaxation and well-being during their stay at Cascades.

Where in South Lakes is The Cascades Health Spa and Swimming Pool?


Address: Lakeland Village, Newby Bridge, Backbarrow, Ulverston LA12 8PY

The Cascades luxury health and wellness spa facility is located on the banks of the River Leven in Backbarrow village, within the Lake District National Park in the South Lakes region of Cumbria.

Looking for a Monthly Leisure Club Membership in South Lakes?

If you are looking for a quiet, well-equipped leisure club in the South Lakes, look no further.

We offer various levels of memberships to suit your needs and your budget.

Please feel free to give us a call to find out more:

Phone: 015395 31191


Cascades Spa, Leisure Club and Swimming Pool Opening Hours


  • Monday: 7 am – 9.30 pm
  • Tuesday: 7 am – 9.30 pm
  • Wednesday: 7 am – 9.30 pm
  • Thursday: 7 am – 9.30 pm
  • Friday: 7 am – 9.30 pm
  • Saturday: 7.30 am – 8.30 pm
  • Sunday: 7.30 am – 7.30 pm


How Can You Contact the Spa?

Address: Lakeland Village, Newby Bridge, Backbarrow, Ulverston LA12 8PY

Website: https://www.whitewater-hotel.co.uk/spa-fitness/

Phone: 015395 31191

Email: cascades@whitewater-hotel.co.uk


Click here to find out more about the pool…

Where Can You Get Something to Eat After Your Swim?

Pub Food in the South Lakes

You will indeed work up an appetite after a refreshing swim at The Cascades Health Spa, Fitness Club in Backbarrow, Newby Bridge.

Fortunately, the perfect solution is just a stone’s throw away – the Whitewater Hotel, conveniently located next door.

The Whitewater Hotel offers a delightful dining experience, making it the ideal place to satisfy your post-swim hunger.

Their restaurant serves a diverse menu that caters to various tastes, ensuring there’s something to please everyone’s palate.

Whether you’re in the mood for a hearty meal, light snacks, or even some well-deserved indulgence, the Whitewater Hotel’s restaurant has you covered.

The proximity of the Whitewater Hotel ensures that you can conveniently refuel and relax in a welcoming atmosphere.

It’s the perfect way to complete your wellness and leisure experience, combining the joys of swimming with the pleasures of a delicious meal in a picturesque setting.

Final Notes On Our Swimming Pool in the South Lakes

The swimming pool at The Cascades Health Spa, Fitness Club in Backbarrow, Newby Bridge, offers a serene and versatile aquatic experience.

Nestled within a tranquil setting, it caters to both relaxation and fitness.

With its indoor location, comfortable ambience, and potential for hydrotherapy benefits, it’s an inviting haven for visitors seeking a peaceful escape or a refreshing swim.

Click here to find out more about our pool and other facilities…

Special Offers

Discover exclusive deals for hotel stays, spa retreats, and dining experiences at Whitewater Hotel and Cascades Spa.

Save 10% when you book online direct.

Offer applies to Bed & Breakfast Rates.  Expires 30th September 2024.


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