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Looking for a South Lakes Spa?

Looking for a South Lakes Spa?

Are you looking for a lovely spa in the South Lakes region of Cumbria?

Are you in need of some serious pampering?

Looking forward to a swim or a soak in a jacuzzi?

The Cascades Health Spa & Fitness Club: A Haven of Wellness and Serenity

Situated in the breathtaking South Lakes, The Cascades Health Spa & Fitness Club is a pinnacle of relaxation and rejuvenation.

This exceptional spa is part of the renowned Whitewater Hotel, itself a gem nestled within the serene Lakeland landscape.

The Cascades is not just a spa; it’s a comprehensive wellness destination.

As you step into the Cascades Health Spa & Fitness Club, you are immediately enveloped in tranquillity and luxury.

The spa is designed to provide a holistic experience catering to physical and mental well-being.

Click here to find out more about the spa…

The facilities include a well-equipped gym, a heated indoor pool that offers a serene swimming experience, and a range of thermal treatments designed to detoxify and relax the body.

Their range of spa treatments is where the Cascades Spa truly shines.

With a team of expert therapists, the spa offers a diverse menu of treatments, including rejuvenating facials, therapeutic massages, and bespoke wellness therapies, each tailored to individual needs and preferences.

In addition to individual treatments, the Cascades Spa offers specially curated spa packages, perfect for those seeking a comprehensive day of pampering or a romantic couples’ retreat.

The Cascades Health Spa is more than just a spa – it’s a sanctuary where one can escape the hustle and bustle of daily life, immerse in nature’s beauty, and emerge feeling refreshed and revitalised.

Whether you’re a local or a visitor to the South Lakes, visiting the Cascades Spa is an experience not to be missed.

Our Spa Beauty Treatments


The Cascades Health Spa & Fitness Club offers a variety of treatments and packages.

These include massages like Elemis Full Body Deep Tissue Muscle Massage, Cascades Hot Stones Full Body Massage, and various spa packages such as Luxurious Spa with Afternoon Tea and Couples Retreat.

There are also special hotel packages like Riverview Romance and Midweek Meltdown.

Additionally, the spa provides facial treatments, body scrubs, detox, manicure and pedicure services, tinting, and waxing options.

For detailed descriptions and pricing of all treatments and packages, don’t hesitate to get in touch with one of our team:

Website: https://www.whitewater-hotel.co.uk/spa-fitness/

Phone: 015395 31191

Email: cascades@whitewater-hotel.co.uk

Our Swimming Pool

South Lakes Swimming Pool

Immerse yourself in relaxation at The Cascades Health Spa & Fitness Club’s swimming pool.

This inviting indoor pool, part of the Whitewater Hotel, offers a serene aquatic experience in the heart of the South Lakes.

It’s not just a place to swim; it’s a retreat where you can unwind and rejuvenate.

The pool area, surrounded by elegant decor and designed for tranquility, provides a peaceful escape, making it a perfect complement to the spa’s holistic wellness approach.

Click here to find out more about the spa…

Our Gym and Fitness Club

South Lakes Gym with Weights

The Cascades Health Spa & Fitness Club boasts a well-equipped gym, offering an ideal blend of fitness and wellness.

Packed with modern exercise machines and various workout options, this gym caters to all fitness levels.

Whether you aim to maintain your fitness routine during your stay or seek a revitalizing workout, the gym provides an inspiring and motivating environment for guests to focus on their health and fitness goals.

Our Outdoor Jacuzzi

Outdoor Jacuzzi in the South Lakes

Experience the epitome of relaxation.

Set against the backdrop of the picturesque Lake District, this outdoor jacuzzi offers a unique opportunity to unwind amid nature.

Whether you’re looking to soothe your muscles after a day of exploring or simply seeking a moment of tranquillity, the warm, bubbling waters provide a serene and luxurious escape.

They enhance your spa experience with breathtaking views and a peaceful atmosphere.

Click here to find out more about the spa…

Where in South Lakes is Our Spa

The Spa is located at the Whitewater Hotel deep in the the stunning Southern Lake District.

This location offers a perfect blend of elegance and modernity, providing a tranquil setting where guests can relax and indulge in various luxurious spa treatments.

How to Contact The Cascades Health Spa & Fitness Club

Address: Lakeland Village, Newby Bridge, Backbarrow, Ulverston LA12 8PY

Website: https://www.whitewater-hotel.co.uk/spa-fitness/

Phone: 015395 31191

Email: cascades@whitewater-hotel.co.uk

Click here to find out more about the spa…


Cascades Spa, Leisure Club and Swimming Pool Opening Hours


  • Monday: 7 am – 9.30 pm
  • Tuesday: 7 am – 9.30 pm
  • Wednesday: 7 am – 9.30 pm
  • Thursday: 7 am – 9.30 pm
  • Friday: 7 am – 9.30 pm
  • Saturday: 7.30 am – 8.30 pm
  • Sunday: 7.30 am – 7.30 pm


Where Can You Eat After Your Spa Session?

Pub Food in the South Lakes

You may well work up an appetite after your time in the spa.

Fortunately, the perfect solution is just a stone’s throw away – the Whitewater Hotel, conveniently located next door.

The Whitewater Hotel offers a delightful dining experience, making it the ideal place to satisfy your post-spa hunger.

Their restaurant serves a diverse menu that caters to various tastes, ensuring there’s something to please everyone’s palate.

Whether you’re in the mood for a hearty meal, light snacks, or even some well-deserved indulgence, the Whitewater Hotel’s restaurant has you covered.

The proximity of the Whitewater Hotel ensures that you can conveniently refuel and relax in a welcoming atmosphere.

It’s the perfect way to complete your wellness and leisure experience, combining the joys of swimming with the pleasures of a delicious meal in a picturesque setting.

Final Notes On Our Spa in South Lakes

The Cascades Health Spa & Fitness Club in the South Lakes region of Cumbria is an exceptional wellness destination.

Offering a diverse array of treatments, from rejuvenating massages to luxurious spa packages, this spa caters to every need for relaxation and pampering.

With its serene indoor pool, state-of-the-art gym, and breathtaking outdoor jacuzzi set against the Lake District’s natural beauty, the Spa provides an unparalleled experience of tranquillity and indulgence.

The proximity to the Whitewater Hotel adds to the convenience, offering exquisite dining options to round off your spa day perfectly.

Whether you’re a local or visiting the area, Cascades is a must-visit for anyone seeking a retreat into wellness and luxury.

Special Offers

Discover exclusive deals for hotel stays, spa retreats, and dining experiences at Whitewater Hotel and Cascades Spa.

Save 10% when you book online direct.

Offer applies to Bed & Breakfast Rates.  Expires 30th September 2024.


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