Cascades Spa Newby Bridge

The Cascades Spa has a stunning outdoor hot tub which overlooks the flowing River Leven.

Enjoy scenic views and recharge your bodies, with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly aromatherapy Turkish Haman.

Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.

Our spa has four treatment rooms offering top of the range products and pamper treatments so is the ideal venue for group bookings, hen parties and corporate retreats!

If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated.

The Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape.

From ancient techniques to modern advances. Choose from an array of massage therapies to feel truly refreshed, revitalised, and pampered.

Elemis Full Body Deep Tissue Muscle Massage (60 min) – £75

Elemis Deep Tissue Back Massage (30 min) – £50

Full Body Swedish Massage (60 min) – £75

Back of Body Swedish Massage (30 min) – £50

Cascades Hot Stone Full Body Massage (60 min) – £75

Cascades Hot Stone Back of Body Massage (30 min) – £50

Scalp, Neck & Shoulder (30 min) – £50

Indian Head Massage (30 min) – £45

This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin.

Apply several muds and feel totally revitalised. Special types of mud that are specific for different parts of the body are applied to the various skin areas.

The muds work in unison with the steaming effects once you enter the Rasul steam room.

At the end of this magnificent cleansing therapy, you will have a refreshing shower under the stars.

This is the first Rasul in the Lakes. Don’t miss out on this truly heavenly experience.

Your therapist will prepare the finest Rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body.

The temple gradually warms, drying the mud and drawing out the toxins from the skin. 

Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.

Once you emerge from the Rasul Temple, continue your relaxation by enjoying our Thermal Suite spa circuit including outdoor hot-tub, Turkish Hammam steam room and experience shower. Remember to bring your swimwear and flip flops.

Standard 3 Fango Mud Rasul (treatment only) – £79.

Detox Mud Rasul Package Treatment and Thermal Suite inc Afternoon Tea – £89 (Mon-Thurs)  £99 (Fri-Sun).

Elemis Facials

The hands of a highly trained ELEMIS therapist are profoundly effective anti-ageing tools.

Using a combination of massage techniques from around the world, this is where intuition meets expertise with clinically proven results.

Elemis Taster Facial (30 min) £40

This introductory facial provides a quick and instant pick-me-up for any occasion.

Suitable for both men and women.

Elemis Touch Anti-Aging Facial

These superior face treatments are further enhanced by luxurious hand, arm, and scalp massage sequences for the ultimate in scientific skin-therapy.

Pro-Collegan Age Defy (60 min) £80

Tackle fine lines and wrinkles with the clinically proven* age-defying benefits of marine charged Padina Pavonica and Red Coral.

Targeted massage encourages optimum cellular function for nourished, younger looking skin. *Independent Clinical Trials

Super-Food Pro-Radiance (60 min) £70

A nutritional boost rich in superfoods and essential minerals designed to pack stressed, dull skin with energising, detoxifying actives.

Clinically proven* to leave skin plumper, radiant and lit up with good health. *Independent Clinical Trials.

Elemis Lime And Ginger Salt Glow Or Frangipan Scrub (60 Min) – £70.00

Feel invigorated, cleansed, and polished to perfection…
A body exfoliation ritual to invigorate and revitalise.

After light body brushing, warm oil is dripped luxuriously over the body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied.

Skin is deeply cleansed and moisturised, leaving it glowing and vibrant, replenished, and flawless.

This also includes a mini facial.

Tinting

If you have not had a tint with us before, please pop in for a quick tint test at least 24 hours before your treatment to make sure you don’t suffer any adverse reaction.

Eyelashes (30 min) – £15
Eyebrows (30 min) – £15
Eyebrows Shape & Tint (30 min) – £20
Lashes & Brows (30 min) – £25
Eyebrow shape, eyelash tint & eyebrow tint (60 min) – £30

Waxing

Lip or Chin (30 min) £10
Lip & Chin (30 min) £15
Eyebrows (30 min) £15

Please note: All tints require a patch test 24 hours prior to application.

Opi Prospa

Formulated with cupuacu superfruit containing 9 essential fatty acids providing unparalleled moisture and anti ageing effects, plus white tea extracts that help prevent breakdown of collagen and elastin resulting in younger looking hands and feet.

Discover our luscious OPI hand cream, OPI cuticle oil and more to give yourself the perfect manicure for natural nails or to prepare your nails for one of our popular nail polish colours, either way treat your nails to our ProSpa nail care treatments.

Opi Manicure Services

Express Manicure (30 & 60 Min)
In a rush, but still a need a quick way to de-stress?

The OPI Pro-Spa Express Manicure is perfect.

Featuring essential OPI Pro-Spa products and techniques in a condensed service that doesn’t sacrifice on a premiere experience.

Infinite Shine (30 mins) – £25.00
Gel (60 mins) – £35.00

Pamper Manicure (30 & 60 Min)
Soothe, relax, and indulge with the ultimate OPI Pro-Spa Pamper Manicure.

The creme de la creme of manicures, you will benefit from unparalleled exfoliation, moisture & protection, while revelling in a combination of massage techniques and acupressure designed to reduce stress and relieve tension.

Infinite Shine (30 mins) – £35.00
Gel (60 mins) – £50.00