Exercise classes in the South Lakes offer an effective way to maintain your fitness routine.
These sessions help you build strength, increase flexibility, boost your energy levels, and support your overall well-being.
With various options available at convenient times during the week, you can easily fit regular activity into your schedule.
Exercise Classes at The Cascades Health Spa & Fitness Club
Forrest Retreats by Jade Lawson runs weekly classes open to hotel guests, members and non-members alike.
The current schedule features the following sessions:
Monday Evenings:
- Kettlebell HIIT – 5.45pm to 6.15pm
- Fitness Pilates – 6.30pm to 7.15pm
Wednesday Mornings:
- Fitness Pilates – 10.15am to 11.00am
Thursday Evenings:
- Pilates Stretch & Flow – 5.45pm to 6.30pm
How to Join in the Fun
To book a place, please email: forrest.retreats@outlook.com.
Connect with Jade here: Forest Retreats Instagram.
Classes are held at: Cascades Health Spa & Fitness Club, which is part of The Whitewater Hotel.
Address: Lakeland Village, Newby Bridge, Backbarrow, Ulverston LA12 8PY
Directions (via Google Maps): https://maps.app.goo.gl/gjKvnX2WFyxQVwY4A
Related: Squash Court South Lakes
Cascades Health Spa & Fitness Club
Cascades offers a wide range of facilities to support different aspects of fitness and wellbeing.
It has an indoor heated swimming pool suitable for both swimming and water-based exercise.
The well-equipped, air-conditioned gym provides space and equipment for strength training, cardiovascular sessions and general fitness routines.
A dedicated fitness and dance studio is available for group exercise classes.
The venue also includes a sauna, steam room and jacuzzi.
Squash and tennis courts are located on site, and a selection of professional spa treatments can be booked.
Grab a Bite to Eat or Drink After Your Class
After your exercise class, you can easily enjoy a meal or a drink in a relaxing setting. Two excellent options are available.
The Riverside Restaurant provides an elegant dining experience with menus that celebrate the best seasonal produce from the Lake District.
It combines traditional and modern British dishes, served alongside views of the river. This venue offers the perfect setting for a more substantial post-class meal.
For a more casual choice, the Dolly Blue Bar offers a relaxed atmosphere where you can choose from a range of drinks, snacks, and light meals.
The bar features a dog-friendly beer garden and terrace beside the River Leven, offering a peaceful place to unwind after your workout.
