WELCOME to the elegant Cascades Health Spa & Fitness Club, located at the bright, chic modern Whitewater Hotel. The views and surroundings provide the perfect Lake District, countryside location where you can relax, unwind and truly indulge. In the vibrant Cascades Spa, we offer the finest beauty treatments. There are a wide range of glamourous Elemis products and Elemis facials to feel truly pampered and recharged!

Please browse the tabs below to view our various beauty treatments, packages, recommendations and current rates.

We are sure you will find the Spa Package or treatment that you wish for. In order to ensure you get your desired date and time for any of our treatments please call 01539 531133 and ask for the Spa receptionist.

Please note! All prices are per person unless stated otherwise. Under 18’s are prohibited to have any spa treatments or to use our upstairs facilities. Sorry for any inconvenience this may cause.

Pamper yourself

We have a luxury thermal suite up in the Spa which consists of an Outdoor Jacuzzi, Hamam Steam Room, Sauna and feature shower. This is included in all Spa Days and Hotel Guests can pay £10.00 per person to use this.


The Cascades Spa also has a stunning outdoor hot tub which overlooks the flowing River Leven. Enjoy scenic views and recharge your bodies, with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly aromatherapy Turkish Haman. Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.

The Spa facilities also include Feature Shower, Sauna and Massaging pedicure chairs to ease those aching feet. Enjoy the back and neck massaging pedicure chair whilst receiving OPI treatment to leave with chic and stylish toe nails.

The bright, elegant spa has four treatment rooms offering top of the range products and pamper treatments so is the ideal venue for group bookings, hen parties and corporate retreats! There is also a couple’s treatment room so you and your partner can enjoy being pampered together.

If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated. The Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape from it all, so you can fully relax & unwind.


The hands of a highly trained ELEMIS therapist are profoundly effective anti-ageing tools. Using a combination of massage techniques from around the world, this is where intuition meets expertise with clinically proven results.

This introductory facial provides a quick and instant pick-me-up for any occasion. Suitable for both men and women.


These superior face treatments are further enhanced by luxurious hand, arm, and scalp massage sequences for the ultimate in scientific skin-therapy.

Tackle fine lines and wrinkles with the clinically proven* age-defying benefits of marine charged Padina Pavonica and Red Coral. Targeted massage encourages optimum cellular function for nourished, younger looking skin. *Independent Clinical Trials

A nutritional boost rich in superfoods and essential minerals designed to pack stressed, dull skin with energising, detoxifying actives. Clinically proven* to leave skin plumper, radiant and lit up with good health. *Independent Clinical Trials.


If you have not had a tint with us before, please pop in for a quick tint test at least 24 hours before your treatment to make sure you don’t suffer any adverse reaction.

Eyelashes £22
Eyebrows £20
Eyebrows Shape & Tint £25
Lashes & Brows £30
Eyebrow shape, eyelash tint & eyebrow tint £35


Lip or Chin £20
Lip & Chin £25
Eyebrows £20


This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Apply several muds and feel totally revitalized. Special types of mud that are specific for different parts of the body are applied to the various skin areas. The muds work in unison with the steaming effects once you enter the Rasul steam room.

At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes. Don’t miss out on this truly heavenly experience.

Luxury 3 Fango Mud Rasul and Spa Circuit (120 mins) – £55pp
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud. Once you emerge from the Rasul Temple, continue your relaxation by enjoying our Thermal Suite spa circuit including outdoor hot-tub, Turkish Hamam steam room and experience shower. Remember to bring your swimwear and flip flops.

Standard 3 Fango Mud Rasul (45 min) – £45pp
To improve skin texture, detoxify, and soothe…
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.


Choose your own combination of facial and body massage, or let your ELEMIS therapist personally prescribe the perfect treatment
to work with your skin, your mood and your needs.


Elemis Lime And Ginger Salt Glow Or Frangipan Scrub (60 Min) – £70.00
Feel invigorated, cleansed, and polished to perfection…
A body exfoliation ritual to invigorate and revitalise. After light body brushing, warm oil is dripped luxuriously over the body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied. Skin is deeply cleansed and moisturised, leaving it glowing and vibrant, replenished, and flawless. This also includes a mini facial.


From ancient techniques to modern day advances. Choose from an array of massage therapies to feel truly refreshed, revitalised and pampered.

Cascades Hot Stones Massage
(60 Min / 30 Min – Back only) – £75.00 / £50.00

Melts away tension, eases muscle stiffness and increases circulation and metabolism. … The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

ELEMIS Full Body Deep Tissue Muscle Massage
(60 Min / 30 Min Back only) – £75.00 / £50.00

Your therapist will select an aromatic oil according to your concerns, be they muscle pain, stress relief, relaxation or balance. The flowing massage works deeper into the tension, encouraging optimum circulation.

Full Body Swedish massage (60 Min) – £75.00

Back Of Body Swedish massage (30 Min) – £50.00

Scalp, Neck & Shoulder massage (30 Min) – £50.00

Indian Head massage (30 Min) – £45.00
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies.

Reflexology (60 Min) Only Available on offer dates – £75.00
Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and Reflexologists work these points and areas.


Formulated with cupuacu superfruit containing 9 essential fatty acids providing unparalleled moisture and antiageing effects, plus white tea extracts that help prevent breakdown of collagen and elastin resulting in younger looking hands and feet.

Discover our luscious OPI hand cream, OPI cuticle oil and more to give yourself the perfect manicure for natural nails or to prepare your nails for one of our popular nail polish colours, either way treat your nails to our ProSpa nail care treatments.


Express Manicure (30-60 Min)
In a rush, but still a need a quick way to de-stress? The OPI Pro-Spa Express Manicure is perfect. Featuring essential OPI Pro-Spa products and techniques in a condensed service that doesn’t sacrifice on a premiere experience.

Infinite Shine – £30.00
Gel – £45.00

Pamper Manicure (60 Min)
Soothe, relax, and indulge with the ultimate OPI Pro-Spa Pamper Manicure. The crème de la crème of manicures, you will benefit from unparalleled exfoliation, moisture & protection, while revelling in a combination of massage techniques and acupressure designed to reduce stress and relieve tension.

Infinite Shine – £45.00
Gel – £60.00


Express Pedicure (30-60 Min)
Quick, effective, and oh-so relaxing. This OPI Pro-Spa Express Pedicure features essential OPI Pro-Spa products to provide a spa pedicure experience without increasing service time.

Infinite Shine – £30.00
Gel – £45.00

Pamper Pedicure (60 Min)
Soothe, relax, and pamper with the ultimate pedicure experience. The OPI Pro-Spa Pamper Pedicure includes unparalleled callus softening, exfoliation, and moisture & protection. An extended massage combined with acupressure to reduce stress, relieve tension will leave you feeling relaxed and renewed.

Infinite Shine – £45.00
Gel – £60.00

Gel Removal (30 Min) – £10.00


Men’s skin behaves differently to women’s. Shaving, sports and lifestyle all make their own demands. ELEMIS responds with high performance facial therapies designed to restore energy, dynamism and lustre to male skin.


ELEMIS High Performance Skin Energiser (60 Min) – £55.00
The hard-working facial for ageing, dehydrated skin and tired eyes. It maximises cell regeneration, as steam and extraction decongests. Multi-dynamic facial massage sequences boost circulation, whilst scalp and foot massage deeply relax.


Elemis Freestyle Deep Tissue Massage (30 Min / 60Min) – £45.00 / £65.00
Cascades Hot Stone Massage (30 Min / 60Min) – £40.00 / £65.00
Cascades Swedish Massage (30 Min / 60Min) – £40.00 / £65.00

We reserve the right to charge for any treatments which are cancelled at less than 24 hours notice. All information is subject to revision without notice.