Cascades Membership

Designed to suit your lifestyle.

Cascades Health and Fitness Club has the finest facilities in the Lake District. Now you can enjoy all the benefits of full membership of Cascades to suit your lifestyle. Membership entitles you to use the swimming pool, sauna, steam room and spa pool, gymnasium. We also offer special swim only rates for those not wishing to use all of the facilities available in cascades.

You save money and enjoy freedom of use.

Please call 01539 531133 for reservations and membership enquiries.

The membership programme offers total flexibility:

Single, Couple and Family memberships.
5 day or 7 day membership with peak and off peak options.
Swim only memberships.
Corporate memberships.

Membership rates are annual:

Please click here to view and / or download our complete pricelist.

A weekend membership is the same price as a 5 day annual.

A country membership is available to people who live more than 35 miles away from the Whitewater Hotel and Leisure Club who want occasional visits. £150

Corporate memberships are available too.

Click here to submit your membership enquiry today!

Please note! There is a registration fee for all new members this fee is payable once only if the membership is thereafter continuous.

Opening Times:

Monday to Friday: 07.00 – 21.30
Off peak entry Monday to Friday: 09.00 – 17.00

Saturday and Sunday: 07.30 – 19.30
Off peak entry Saturday and Sunday: 08.30 – 16.30

Use of the squash court is free to all members EXCEPT those on a swim only membership. All members will be given a 10% discount on all treatments at the cascades Spa, as well as 10% discount off food and drink at the hotel. Other member benefits will be offered throughout the year.

All members are permitted to bring a guest for free entry. Guest free entry limited to one visit only per annum. If your guest joins paying an inscription fee, you will be rewarded with either one month free membership or a voucher to use in the Spa. Trial membership packages are available for all new members.


To get the best rates guaranteed please
call our reservations team directly
on 01539 531133 or you may:


FREE Parking at the hotel

Looking for Christmas & New Year 2019?

Please note! The Cascades Health Spa & Fitness Club are going to be closed from the 6th – 12th of January inclusive.

Please be all aware if you are staying with us and attending the Cartmel Races it is advisable to pre book your taxi yourself well in advance. The Whitewater Hotel is not responsible for any issues with taxi bookings during this busy period.

We regret to inform our customers that we do not accept dogs into the hotel with the exception of guide dogs. However, there are dog kennels nearby.

Recent From Tripadvisor

The Whitewater Mailinglist

Email Address *


Marbella Beach ResortClub Playa RealRobertosLe PapillonMarbesa ClubMatchroom Country ClubMatchroom Restaurant and BarBranston Hall HotelLakeside RestaurantWhitewater HotelCascades SpaDolly Blue Bar and GrillRiverside Restaurant