Whitewater Hotel and Spa

Cascades Leisure Club

Health, fitness, sport and relaxation

Cascades Leisure Club & Spa - A Place to Enjoy with the Family

Residents at the hotel receive membership of our Cascades Health & Fitness Club during their stay.

The perfect complement to our hotel.

Cascades Leisure Club is no ordinary Hotel Leisure Club; it boasts a vast range of services and amenities to those who wish to relax, exercise and benefit from a comprehensive range of sports and recreational facilities.

To complete your enjoyment during your stay at the Whitewater Hotel, Cascades Health and Fitness centre provides a comprehensive range of facilities and services to enable you to relax and invigorate your regimen.

Our team is trained to ensure that you enjoy the best benefits possible from our facilities.

NEW! Classes – feel fit and fabulous this summer season and enjoy a variety of classes at the Cascades Leisure Club. Pilates for example, uses controlled movement and breathing to build flexibility and long, lean muscles, strength and endurance in the arms, legs, abs, hips and back, Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises, check the latest timetable for classes here. Further enquiries please call 01539 531133.

NEW! Classes – feel fit and fabulous this summer season and enjoy a variety of classes at the Cascades Leisure Club. Body blast and step runs as normal every Thursday at 7pm. Please note! Our new timetable for other classes will be available shortly. Further enquiries please call 01539 531133.

Whitewater-Hotel-20Facilities include: An indoor heated swimming pool, Sauna, steam room, jacuzzi, Elemis spa, well equipped and air conditioned gymnasium, fitness and dance studio, squash and tennis court. The spacious, air conditioned gymnasium is equipped with the latest resistance and “cross training” cardiovascular exercise facilities. The friendly, qualified instructor can give a full fitness assessment and create your own personalised and balanced training programme.

Guests of the Whitewater Hotel receive complementary membership of Cascades during their stay at the hotel. Please note: Whilst most of the facilities are available with temporary or club membership, there are charges for spa treatments and certain facilities.

For regular visitors, memberships are available to suit the client’s requirements, corporate membership is also available.

Click here to download and/or view the Cascades Class Timetable for 2018.

For those wishing for their friends and family to benefit from Cascades, why not give your recipient a cash value voucher for them to select the gift of their choice.


To get the best rates guaranteed please
call our reservations team directly
on 01539 531133 or you may:




FREE Parking at the hotel


Please be all aware if you are staying with us and attending the Cartmel Races it is advisable to pre book your taxi yourself well in advance. The Whitewater Hotel is not responsible for any issues with taxi bookings during this busy period.

Please note! To book spa treatments, please contact the spa well in advance, as our spa is a very busy one and to avoid disappointment. A deposit of 50% of the price is taken on booking. This deposit is non-refundable If you cancel within 24 hours of the treatment time.

Please be aware that our Cascades leisure club and spa will be shut every January. This is an annual closure and dates for this closure will be announced near the time.

We regret to inform our customers that we do not accept dogs into the hotel with the exception of guide dogs. However, there are dog kennels nearby.

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