Welcome to the elegant Cascades Health Spa & Fitness Club, located at the bright, chic modern Whitewater Hotel.
The views and surroundings provide the perfect Lake District, countryside location where you can relax, unwind and really indulge. In the vibrant Cascades Spa, we offer the finest beauty treatments. There are a wide range of glamourous Gemology products to feel truly pampered and recharged!
Please browse the tabs below to view our various beauty treatments, packages, recommendations and current rates.
We are sure you will find the Spa Package or treatment that you wish for. In order to ensure you get your desired date and time for any of our treatments please call +44 (0)15395 31191 and ask for the Spa receptionist.
Please note! All prices are per person unless stated otherwise. Under 18’s are prohibited to have any spa treatments or to use our upstairs facilities. Sorry for any inconvenience this may cause.
The Spa has a wonderful Rasul Mud Temple. This lavish Arabian Steam Room is an ancient way of really looking after and replenishing tired skin. Enjoy several muds to feel totally revitalized. Different muds are applied to various parts of the body which deep cleanses all the tissues in unison with the steam room. At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes.
DON’T MISS OUT ON THIS TRULY DIVINE UNIQUE EXPERIENCE AND TREATMENT.
The Cascades Spa also has a stunning outdoor hot tub which overlooks the flowing River Leven. Enjoy scenic views and recharge your bodies with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly Aromatherapy Turkish Haman. Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.
The Spa facilities also include Feature Shower, Sauna and Massaging Pedicure Chairs to ease those aching feet. Enjoy the back and neck massaging pedicure chair whilst receiving OPI Nails treatment to leave with chic and stylish toe nails.
The bright, elegant spa has four treatment rooms offering top of the range products and Pamper Treatments so is the ideal venue for group bookings, hen parties and corporate retreats! There is also a couples treatment room so you and your partner can enjoy your pampering together.
If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated. Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape from it all, so you can really relax & unwind.
GEMOLOGY FACE CARES
Gemology Express Facial (30 min) – £30.00
Gemology Anti-Ageing Express Facial (30 min) – £40.00
Includes diamond gel mask.
THE CLASSICS (45 min) – £65.00
All classic facials include face, head, arm & hand massage.
Gemology Dry Skin Care
The alliance of Jade and Malachite lights up the complexion, the skin is comfortable and moisturized.
Gemology Combination Skin Care
Ruby, through its regulating action, and Red Jasper unveil the glow of a healthy and fortified skin.
Gemology Sensitive Skin CarE
The sweetness of Sapphire and Lapis Lazuli soothes the skin. The complexion is brighter.
Gemology Mature Skin Care
The union of Diamond and Tourmaline revives the radiance of the complexion and smoothes face’s lines. The skin retrieves tonus and well-being.
Gemology Blue Amber Skin Care
The skin is brighter, firmer and protected.
THE PRECIOUS (1 hour) – £80.00
All Precious facials include face, head, arm, hand and foot massage.
Malachite Dry Skin Care
Luxury of a precious care, which reveals the glow of the skin through a regenerative, moisturizing and nourishing action.
Amethyst Combination Skin Care
The delicacy of Amethyst to unveil the fineness of a refined, uniform and tighten skin texture. The complexion is light and radiant.
Smithsonite Sensitive Skin Care
The immediate comfort of a perfectly protected skin. The complexion regains radiance and is genuinely soothed.
Diamond Gel Mask Skin Care
An incredible fresh sensation thanks to the hydrogel texture enriched in.
Pearl And Diamond Luminous Care
A mask prepared in a shaker, with a pearly texture that brings light, coolness and hydration to the skin thanks to the action of the Diamond and the Pearl.
White Pearl Gel Mask Skin Care
Hydrogel technology, associated to 30ml of serum with White Pearl and Vitamin PP, ensures an optimal result. For a whitened, smoothed and hydrated skin.
THE ANTI-AGING (1 hour 15 min) – £85.00
All Anti-Ageing facials include face, head, arm, hand and foot massage.
Diamond Anti-aging Skin Care
The indomitable Diamond unveils its secret to be combined with Orchid. The face is rested and lighted up. Wrinkles and fine lines are smoothed out.
Red Jasper Radiance Care
Combination skins light up. The skin regains elasticity and hydration. Facial features are smoothed, the skin is radiant.
Jade Tonifying Care
With the combined action of Jade, Peony and Cranberry, the skin rejuvenates. The oval shape is redrawn, the skin is soft and moisturized.
White Pearl Skin Care
A sensorial experience for this care using molecular cosmetic. Enriched in Pearl and vitamins to enhance the skin’s radiance, uniformity and firmness.
Mineral & Collagen Mask Box
Real restructuring care and hydrating thanks to its pure collagen mask. It improves the texture of the skin, tonifies and smoothes.
If you have not had a tint with us before, please pop in for a quick tint test at least 24 hours before your treatment to make sure you don’t suffer any adverse reaction.
Eyebrows Shape & Tint £15
Lashes & Brows £18
Eyebrow shape, eyelash tint & eyebrow tint £25
Lip or Chin £ 8
Lip & Chin £15
RASUL MUD TEMPLE RITUALS FOR TWO
This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Apply several muds and feel totally revitalized. Special types of mud that are specific for different parts of the body are applied to the various skin areas. The muds work in unison with the steaming effects once you enter the Rasul steam room.
At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes. Don’t miss out on this truly heavenly experience.
Luxury 3 Fango Mud Rasul and Spa Circuit (125 mins) – £45pp
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud. Once you emerge from the Rasul Temple, continue your relaxation by enjoying our Thermal Suite spa circuit including outdoor hot-tub, Turkish Hamam steam room and experience shower. Remember to bring your swimwear and flip flops.
Standard 3 Fango Mud Rasul (40 min) – £35pp
To improve skin texture, detoxify, and soothe…
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.
From ancient techniques to modern day advances. Choose from an array of massage therapies to feel truly refreshed, revitalised and pampered.
Full Body Deep Tissue Muscle Massage (60 Min) – £65.00
Deep Tissue Back Massage (30 Min) – £40.00
Full Body Swedish Massage (60 Min) – £65.00
Back Of Body Swedish Massage (30 Min) – £40.00
Scalp, Neck & Shoulder (Optional Massage For Pregnant Ladies) – £40.00
Precious Stone Massage (1 hour) – £75.00
Precious stones of Pink Quartz, Rock Crystal & Agate, designed according to anatomic shapes, to caress your body and become just one.
Ritual Massage With Candle (1 hour) – £75.00
A new destination, a journey to live a genuinely wellness experience. A unique care, where an incandescent candle turns into an elixir massage.
Cascades Hot Stones Massage
This extraordinary, relaxing therapeutic treatment uses the power of hot volcanic basalt stones to penetrate warmth and pressure deep along the muscles, boosting the circulation and releasing stored tension.
Cascades Hot Stones Full Body Massage (60 Min) – £65.00
Cascades Hot Stones Back Of Body Massage (30 Min) – £40.00
GEMOLOGY BODY TREATMENTS
45 Minute Body Scrub – £35.00
The Scrubs (1 hour 15 min) ALL SCRUBS – £65.00
Full Body Scrub including Full Body Massage.
1. Anti-stress And Relaxing Peridot Salts Scrub
The alliance of mineral salts with Peridot. The skin is revitalized, relaxed and destressed.
2. Anti-aging And Smoothing Ruby Salts Scrub
Salts, rich in trace elements, perfectly fit with Ruby for a soft and tonic skin.
3. Firming And Slimness Sapphire Salts Scrub
The minerality of salts joins the efficiency of Sapphire for a drained, firmed and detoxified body.
4. Relaxing Mother Of Pearl Scrub
The sweetness of Mother of Pearl and the destressing action of Peridot to refine the skin texture. The body is relaxed and the skin is soft.
5. Energizing Scrub Eclat De Mangue
A fibrous texture, rich in vitamins, that brings a sensation of purity. A Sapphire cream with a nice fragrance of mint for a stimulating action.
THE BODY CARES
1. New Zealand Rotorua Volcano Mineralizing Body Care (1 hour 30 min) – £100.00
Enjoy a priviledge moment where stress and fatigue are taken away. Appreciate the limitless benefits of this skin care.
2. Slimming Care With Tea & Cocoa Bean (1 hour 30 min) – £100.00
Eliminate, drain, detoxify. Curves are smoothed, the silhouette is slimmed.
3. Light Legs Care (1 hour 30 min) – £80.00
The unique experience of a “cold care”, a dizziness of freshness. A care to have ight legs and a svelt silhouette.
These thoroughly researched and carefully formulated treatments have been designed to nurture and support a woman through the rich experience of each trimester. Gently.
Peaceful Pregnancy Massage (1 hour 15 min) – £100.00
Mothers-to-be are restored to optimum wellness. An intuitive and relaxing massage hydrates skin that is expanding to accommodate a growing baby.
Our Spa is the only one in the lakes offering the new SKINNY TAN! The best-selling tanning innovation for gradual and natural tans. Smells like a coconut island breeze. Streak free natural looking tan. A perfect tan for a special occasion or holiday lasting up to approximately seven days.
Full Body Tan (25 min) £25
Indian Head Massage (45 min) £45.00
Releases built up tension from your face, head, back and neck.
Aromaflex (1 hour) £55.00
Aromatherapy back massage followed by a pressure point foot massage.
Reflexology (1 hour) £55.00
An ancient holistic therapy to balance, relax and detoxify.
OPI PRO SPA
OPI MANICURE SERVICES BY CASCADES SPA
Express Manicure (20-40 Min)
In a rush, but still a need a quick way to de-stress? The OPI ProSpa Express Manicure is perfect. Featuring essential OPI ProSpa products and techniques in a condensed service that doesn’t sacrifice on a premiere experience.
Infinite Shine – £20.00
Gel – £25.00
Signature Manicure (30-50 Min)
I Known as the “can’t live without” OPI ProSpa Signature Manicure service. You will experience the quintessential OPI ProSpa products combined with a relaxing massage and acupressure. This signature experience puts the “Ahhh” back in Spa.
Infinite Shine – £25.00
Gel – £30.00
Pamper Manicure (60-80 Min)
I Soothe, relax and indulge with the ultimate OPI ProSpa Pamper Manicure. The crème de la crème of manicures, you will benefit from unparalleled exfoliation, moisture & protection, while revelling in a combination of massage techniques and acupressure designed to reduce stress and relieve tension.
Infinite Shine – £30.00
Gel – £35.00
OPI PEDICURE SERVICES BY CASCADES SPA
Express Pedicure (30-50 Min)
I Quick, effective and oh-so relaxing. This OPI ProSpa Express Pedicure features essential OPI ProSpa products to provide a spa pedicure experience without increasing service time.
Infinite Shine – £22.00
Gel – £27.00
Signature Pedicure (45-65 Min)
I Experience a new standard in pedicure services. The OPI ProSpa Signature Pedicure includes OPI ProSpa products to soak, exfoliate and smooth callused feet. The service is completed with a regimen of massage and acupressure techniques to reduce stress and relieve tension.
Infinite Shine – £27.00
Gel – £32.00
Pamper Pedicure (60-80 Min)
I Soothe, relax and pamper with the ultimate pedicure experience. The OPI ProSpa Pamper Pedicure includes unparalleled callus softening, exfoliation and moisture & protection. An extended massage combined with acupressure to reduce stress, relieve tension will leave you feeling relaxed and renewed.
Infinite Shine – £32.00
Gel – £37.00
Gel Colour By OPI (30 Min) – £20.00
File and preparation of your cuticles and nails followed by any OPI Gel colour of your choice.
Infinite Shine Or Gel Removal (20 Min) – £10.00
Chrome Effects Add On – £1.00 Per Nail
Jade Tonifying Care – £80.00
The regenerative action of Jade and its anti-stress properties are antioxydant allies to dynamize and moisturize the skin.
Red Jasper Treatment – £80.00
Combination skins light up. The skin regains elasticity and hydration. Facial features are smoothed, the skin is radiant.
MENS BODY CARE
Mineral Body Care (1hour 15 min) – £100.00
The Mother of Pearl for a gentle and smooth scrub. The body massage for Men with the Ruby Massage cream tones and prevents from aging signs. The tea leaves and cocoa wrap has a detoxifying action.
Fitness Body Care (45 min) – £75.00
Gemology offers you a fitness care, a true physical health care. The Citrine, inside Eclat de Mangue Body Scrub, purifies the skin in depth & prepares it to be massaged with the Sapphire cream with calming properties.
Eyebrow Tidy £10
We reserve the right to charge for any treatments which are cancelled at less than 24 hours notice. All information is subject to revision without notice.