The place to get fit

The heated swimming pool is at the heart of Cascades. You can enjoy a swim and then relax with refreshments in the Cascades café area.

For more of an energy burn, there is a championship squash court, all-weather tennis court. If you wish to explore the surrounding area and stay fit then there are mountain bikes available for hire.

On the ground floor of Cascades there is a spacious dance and exercise studio. Exercise classes available include step aerobics, Zumba, yoga and relaxation. The spacious, air conditioned gymnasium is equipped with the latest resistance and “cross training” cardiovascular exercise facilities. The friendly, qualified instructor can give a full fitness assessment and create your own personalised and balanced training programme.

For relaxation

Sit back and unwind in the whirlpool, sauna or steam room. To enjoy the ultimate relaxation visit the second floor: the Spa.