The Whitewater Hotel & Leisure Club
Lakeland Village, Newby Bridge
Cumbria, England LA12 8PX, UK

Tel: +44 (0)1539 531133
Fax: +44 (0)1539 531881


Whitewater Hotel Spa and Leisure Club

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Body Treatments

Cascades body treatmentsCASCADES SPA RITUALS

Our treatment rituals are made of groups of treatments which complement each other and will work in harmony to create the ultimate treatment experience...

Elemis Face & Body Sensation (55 mins) £75

Experience the perfect Elemis treatment duo, a sensational massage combined with a prescribed booster anti-ageing facial. Choose from the unique Reenergiser, an 'ice-cool thermal' massage to relieve stress, tension, and aching muscles, or Tranquility, a 'thermal-soothing' massage to induce a deep level of relaxation and calm your mind. You will then be treated to your intensive booster anti-ageing facial, designed to smooth out wrinkles and restore youthful radiance. Suitable for both men and women.

Choose from one of the following facials:

  1. Pro-Collagen Quartz Lift
  2. Tri-Enzyme Resurfacing
  3. Visible Brilliance
  4. Skin IQ+ Mens

Muscle Melt (105 mins) £90

Our Muscle Melt treatment ritual is specifically designed to soothe and revitalise tired, aching muscles. Enjoy an Elemis Deep Tissue Back Massage with our dynamic Muscle Melt blend of Essential Oils to relax and re-energise your muscles, followed by a Musclease AromaSpa seaweed wrap; drift away whilst you are cocooned in a comforting foil wrap and treated to a pressure point facial massage and de-stress scalp treatment using a warming blend of Essential Oils.

Elemis Absolute Spa Ritual (120 mins) £110

The ultimate skin and body therapy for maximum results. Choose from one of the unique Elemis advanced Anti-Ageing or Skin Solutions facials, combine this with the powerful effects of the Elemis Deep Tissue Muscle Massage for two hours of pure relaxation with dramatic results!


The Rasul spa treatment is an ancient Arabic bathing cleansing ritual. The treatment uses mineral-rich mud along with heat and steam. This cleansing ritual, is therapeutic in several ways...

The finest Fango mud's are exclusive mineral-enriched mud's sourced from Tuscany's volcanic hills.

Your therapist will prepare the finest rasul mud's for you to take into your seated temple leaving you to a lavish mud over the face and body.

These mud's energise and nourish skin cells on the face and body. Special absorbing action unclogs pores, eliminating dead skin cells and detoxifies impurities - skin is hydrated, feeling firmer and invigorated.

The temple gradually warms drying the mud and pulling out toxins from the skin. Scented infused steam then gently fills the temple to soften the mud prior to a tropical shower being gently dispensed from the stars to wash away the mud.

This is the first Rasul in the lakes. Don't miss out on this truly heavenly experience.

We highly recommend this treatment prior to massage.

Standard 3 Fango Mud Rasul (40 mins) £35pp

To improve skin texture, detoxify, and soothe... Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.

Luxury Mud Rasul (120 mins) £45pp

Once you emerge from the Rasul temple, continue your relaxation by enjoying our Thermal suite spa circuit including outdoor hot-tub, Turkish Hamam steam room and experience shower. Remember to bring your swimwear and flip flops.


From ancient techniques to modern day advances. Choose from an array of massage therapies to feel truly refreshed, revitalised and pampered.

Elemis Deep Tissue Massage

Deep, rhythmic pressure massage... Alleviate stress, ease aching muscles and revive the senses with this powerful, customised massage. Dynamic blends of Essential Oils are prescribed to target individual needs and reduce specific stress and muscle tension.

Choose from:

  1. Stress-a-Way - Wind down and release the tension of the day
  2. Spirit Reviver - a powerful surge to invigorate and recharge
  3. Muscle Melt - Relax and re-energise a tired and aching body
  4. Chakra Balancing - Reconnect your mind, body and soul

Elemis Full Body Deep Tissue Muscle Massage (60 mins) £60

Elemis Deep Tissue Back Massage (30 mins) £30

Cascades Hot Stones Massage

This extraordinary, relaxing therapeutic treatment uses the power of hot volcanic basalt stones to penetrate warmth and pressure deep along the muscles, boosting the circulation and releasing stored tension.

Cascades Hot Stones Full Body Massage (60 mins) £60

Cascades Hot Stones Back of Body Massage (30 mins) £30


Elemis Musclease AromaSpa Wrap (75mins) £60

Powerful Seaweed Wrap for complete muscle relaxation... Drift away whilst you are cocooned in a comforting foil wrap and treated to a pressure point facial massage and de-stress scalp treatment. Using a warming blend of Essential Oils, this specialised treatment helps ease aching, tense muscles.

Elemis Lime & Ginger Salt Glow (30 mins) £30

Feel invigorated, cleansed and polished to perfection... A body exfoliation ritual to invigorate and revitalise. After light body brushing, warm oil is dripped luxuriously over the body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied. Skin is deeply cleansed and moisturised, leaving it glowing and vibrant, replenished and flawless.

Body Sculpting Cellulite and Colon Therapy (60 mins) £65

Redefine and smooth your silhouette... Using the clinically proven Elemis Body Sculpting System, your silhouette will be redefined. The Body Sculpting Lipo-Refining Serum and Body Sculpting Firming Cream target stubborn cellulite and sagging skin, for visible, rapid results. A detoxifying Fennel & Birch peel-off body mask is also applied and combined with specialist massage techniques to deeply cleanse the body's systems, helping firm and smooth skin, stimulate circulation and reduce fluid retention. Cleansing of the colon through abdominal massage helps to detoxify the body, working from the inside out.


Fake Bake three step formula polishes, tans and moisturises for the longest most luxurious self tan possible. This tan works with the melanin in your skin, therefore prevents streaking. (A favourite of the celebrities) A perfect tan for a special occasion or holiday lasting up to approximately seven days.

Full Body Tan (25 mins) £25

Full body with exfoliation (50 mins) £35


Indian Head Massage (45 mins) £45

Indian Head Massage will soothe away stress and tension affected by mental and emotional stress, leaving you relaxed, revitalised and re-energised. This is a very popular treatment, perfect for promoting a clam mind and a stress-free body, maintaining optimum health.

Aromaflex (60 mins) £45

Aromatherapy back massage followed by a pressure point foot massage.

Reflexology (60 mins) £40

An ancient holistic therapy to balance, relax and detoxify.


Half Leg £17

Full Leg £28

Underarm £12

Bikini £15

Full Leg & Bikini £38

We advise that you avoid the following treatments on the same day of your waxing appointments: Sun shower, whirlpool, steam cabinet, sauna and spa bath.

Click here to download and/or view the Cascades Spa Brochure 2014 (2.3MB).

We reserve the right to charge for any treatments which are cancelled at less than 24 hours notice. All information is subject to revision without notice.